London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Attend our group guided meditations for a sense of calm and togetherness, and our personal growth seminars at Inner Space in Covent Garden.
Blog Posts
How to Stop Being Affected by Others
Let’s stop being overly affected by others, and focus on our emotional resilience and well-being....
Perception and Perspective: Seeing Things Differently
Perception and Perspective: Seeing Things Differently Have you stopped to think about how perception and...
8 Ways to Break Free from People-Pleasing
Breaking Free from People-Pleasing Do you often find yourself saying yes and people-pleasing when you...
Creative Potential: Overcoming Creative Blocks
Do you consider yourself to be a creative genius? No. Yet, everyone is creating all...
Love, Expectations and Freedom
Love is...it just is, isn't it? Simple to say it, but a bit tricky to...
Why Self-Care Matters
Self-care... is it not just an excuse for self-indulgence? Well, it is not: the World...
Turn Trauma into Growth
Some traumas shake us to our core; affecting our sense of self, the way we...
Comfortable Confident You
How do we develop a more authentic sense of confidence? Generally, what happens is that...
Be a Successful Optimist
How does a successful optimist work? First, we need to know what success means. What...
Dadi Gulzar (1928 – 2021)
Dadi Gulzar, the Additional Administrative Head of the Brahma Kumaris passed away on Thursday, 11th...
Dadi Janki (1916-2020)
Dadi Janki, the head of our organisation, the Brahma Kumaris passed away at the age...
Tennis Lessons for Life
Who knew my tennis lessons would end up becoming lessons for my life? They’ve really...
